sandra_messer's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

56 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

765 kcal

Fat: 9.98g | Prot: 39.96g | Carbs: 145.11g. Breakfast: Herbalife Формула 1 Протеиновый Коктейль Кремовое Печенье. Dinner: Herbalife Формула 1 Протеиновый Коктейль Кремовое Печенье. Snacks/Other: Жвачка, Кофе Латте, Арбуз. more...

1696 kcal

Exercise: Running - 10/kph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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sandra_messer's Journal, 16 Oct 18

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sandra_messer's Weight History