Weigh In record (no journal entry) for 16 October 2018
|
88.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
768 kcal
|
Fat: 21.51g | Prot: 55.63g | Carbs: 89.55g.
Lunch: Pimenta Vermelha ou Cayenne, Bife de Carne de Vaca, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Castelo Vinagre Balsâmico, Coca-Cola Coca-Cola Zero, Salada de Folhas, Pronto Light Arroz Integral com Brócolis, Tilápia. Snacks/Other: Corpus Iogurte Zero Lactose Zero Gordura Zero Açúcar, McDonald's Batata Frita (Média), Mamão Papaia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUELLEN GALINDO DALTO's Weight History
|