Adrieli@Batista's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

76.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

491 kcal

Fat: 24.91g | Prot: 57.67g | Carbs: 6.49g. Lunch: Omelete ou Ovos Mexidos, Peixe no Forno ou Grelhado, Repolho. Dinner: Churrasco. more...

2228 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Adrieli@Batista's Weight History

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Adrieli@Batista's Journal, 16 Oct 18

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Adrieli@Batista's Weight History