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Adrieli@Batista
Journal
16 Oct 18
Adrieli@Batista's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
76.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
491 kcal
Fat: 24.91g | Prot: 57.67g | Carbs: 6.49g.
Lunch:
Omelete ou Ovos Mexidos, Peixe no Forno ou Grelhado, Repolho.
Dinner:
Churrasco.
more...
2228 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Adrieli@Batista's Weight History
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