Weigh In record (no journal entry) for 16 October 2018
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1486 kcal
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Fat: 49.28g | Prot: 180.66g | Carbs: 66.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Big Joy Protein Tozu . more...
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Losing 0.2 kg a Week
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burakbarim's Weight History
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