Weigh In record (no journal entry) for 16 October 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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779 kcal
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Fat: 18.07g | Prot: 37.28g | Carbs: 116.25g.
Breakfast: Хлеб, Овсяная Каша на Молоке. Lunch: Сыр Российский, Курица Вареная, Лаваш. more...
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Gaining 0.6 kg a Week
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af.anastas's Weight History
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