Weigh In record (no journal entry) for 16 October 2018
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1957 kcal
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Fat: 71.75g | Prot: 61.91g | Carbs: 278.49g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Millville Fruit Rounds Cereal. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Nabisco Premium Saltine Crackers Original, Simply Nature Lentil Soup, Sodexo Home Fried Potatoes, Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: 3 Musketeers Mint Minies, Hagan Under The Stars Ice Cream, Dole Cherry Mixed Fruit in 100% Fruit Juice, Twix Twix Minis (1), Muuna Cottage Cheese Blueberry, NutriSystem Cinnamon Coffee Cake. more...
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2316 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Grocery Shopping - 45 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 30 minutes, breastfeeding - 2 hours. more...
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Gaining 0.5 kg a Week
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jaastruthers's Weight History
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