Weigh In record (no journal entry) for 16 October 2018
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87.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1351 kcal
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Fat: 53.03g | Prot: 46.68g | Carbs: 181.98g.
Breakfast: Tempe. Lunch: Kue Bolu Coklat, Tempe Goreng, Indomie Mi Goreng, Telur Balado, Ubi Dimasak. Dinner: Martabak Manis, Opor Ayam, Ubi Dimasak. more...
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Gaining 0.7 kg a Week
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risnatrisnawati7's Weight History
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