Weigh In record (no journal entry) for 16 October 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1678 kcal
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Fat: 39.09g | Prot: 81.72g | Carbs: 252.92g.
Breakfast: 카푸치노, 서울우유 플레인요구르트, 파리바게트 꼬마 카스테라, 삼립 꿀호떡 (57g), 바나나, 우유. Lunch: 설렁탕. Dinner: 북어포, 밥, 청우 왕소라, 초장. more...
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Gaining 0.6 kg a Week
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