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Udh seminggu ngak olh rga jd naik 😭
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61 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1298 kcal
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Fat: 42.60g | Prot: 52.20g | Carbs: 175.54g.
Breakfast: Indomie Mi Goreng, Nasi Goreng, Gula Pasir, Teh Tawar. Lunch: Kentang (Daging, dengan Garam, Direbus), Kerupuk Udang, Tahu Kukus, Telur Puyuh, Nasi Putih. Dinner: Telur Puyuh, Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Jeruk Nipis, Teh Hijau. Snacks/Other: Kerupuk / Biskuit, Oreo Mini Oreo Chocolate, Alfamart Kerupuk Kulit Kerbau, Rebo Kuaci Original. more...
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1832 kcal
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Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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elsera akmalya rona's Weight History
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