Weigh In record (no journal entry) for 16 October 2018
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86.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1836 kcal
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Fat: 60.01g | Prot: 170.72g | Carbs: 161.24g.
Breakfast: 巧克力吐司, 三明治. Lunch: 麵筋, 味噌湯, 海帶（加醬油）, 雞肉, 煮熟的椰菜花（新鮮）, 糙米飯. Dinner: 鮮奶茶, 雞胸肉（不吃皮）, 煮熟的椰菜花（新鮮）, ON 分離乳清蛋白營養補充粉(香草風味). Snacks/Other: 鳳梨. more...
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2976 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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cheng-chen's Weight History
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