Weigh In record (no journal entry) for 16 October 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1790 kcal
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Fat: 80.81g | Prot: 186.54g | Carbs: 72.28g.
Breakfast: Great Value Truffles, Atlhetica Whey Protein, Queijo Coalho, Ovo Frito sem Gordura. Lunch: Bife de Fígado, Yoki Amendoim Descascado Salgado, Santa Clara Ricota Fresca. Dinner: Piracanjuba Leite Desnatado, Black Skull Whey 3HD, Bife de Fígado. Snacks/Other: Ovo Cozido, Black Skull Whey 3HD. more...
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3020 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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thiagovaleriote's Weight History
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