Weigh In record (no journal entry) for 16 October 2018
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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988 kcal
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Fat: 62.26g | Prot: 59.36g | Carbs: 54.00g.
Breakfast: Zeytin, Mis Beyaz Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağı, Maydanoz, Soğanlar, Domatesler, Havuç. Dinner: Kıymalı Ispanak. Snacks/Other: Superfresh Ton Balığı, Kıymalı Kabak Yemeği. more...
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Losing 3.5 kg a Week
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ipeeek51's Weight History
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