Weigh In record (no journal entry) for 16 October 2018
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96.6 kg
Lost so far: 2.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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114 kcal
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Fat: 7.20g | Prot: 10.61g | Carbs: 0.93g.
Breakfast: Santa Clara Ricota Fresca, Café, Café com Leite Integral. more...
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Losing 0.7 kg a Week
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