Weigh In record (no journal entry) for 16 October 2018
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1596 kcal
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Fat: 40.12g | Prot: 29.53g | Carbs: 329.77g.
Breakfast: Pumpkin Bread. Lunch: Fresh Market Raspberry Pillow, Sushi, Sushiya Salmon Avocado Roll, Miso Soup. Dinner: Pumpkin Bread, Fresh Market Raspberry Pillow, Strawberries. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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