Weigh In record (no journal entry) for 16 October 2018
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101.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2198 kcal
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Fat: 98.95g | Prot: 137.59g | Carbs: 182.16g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Café Nespresso Cortado, Melocotones, Pechuga de Pollo Empanada, Gutarra Menestra Navarra, Pan Blanco. Dinner: Café Capsulas, Leche Desnatada, Plátano, Entrepinares Queso de Oveja Curado, Carniceria Martinez Solomillo de Cerdo Curado, Hacendado Lomo Embuchado Extra, Pan Blanco. Snacks/Other: Hacendado Lomo Embuchado Extra, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3079 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 16 minutes, Sleeping - 5 hours and 14 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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