Weigh In record (no journal entry) for 16 October 2018
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1362 kcal
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Fat: 94.05g | Prot: 104.98g | Carbs: 27.53g.
Breakfast: Danubio Cream Cheese Tradicional, Sadia Queijo Prato Lanche, Natu's Farinha de Linhaça Dourada, Ovo. Lunch: Sadia Queijo Prato Lanche, Filé de Frango Grelhado, Berinjela Cozida, Chuchu. Dinner: Queijo Prato Lanche Cristal, Nobre Salame, Triangulo Mineiro Creme de Leite, Ovo. Snacks/Other: Castanhas de Caju. more...
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Losing 0.4 kg a Week
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cleice silva's Weight History
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