Weigh In record (no journal entry) for 16 October 2018
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78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1484 kcal
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Fat: 55.76g | Prot: 62.77g | Carbs: 181.21g.
Breakfast: Café Régulier, Activia Poire, Carte Noire Café Dosette, Cracotte Cracotte au Froment. Lunch: Pomme, Carrefour Quinoa et Boulgour Express, Notre Jardin Champignons de Paris Entiers, Sojasun Steak de Soja Curry. Dinner: Café Expresso, Hamburger Large. Snacks/Other: Gerblé Galette Maïs Chocolat au Lait, Poires, Amandes. more...
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Losing 3.5 kg a Week
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