Weigh In record (no journal entry) for 28 August 2012
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 67.05g | Prot: 94.22g | Carbs: 232.61g.
Breakfast: Café com Leite de Gordura Reduzida, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: Alface de Folha Verde, Feijão Vermelho (Enlatado), Lula, Chouriços, Vinho Tinto de Mesa, Açúcar Granulado, Pão de Centeio Integral. Snacks/Other: Pão de Centeio Integral, Abacate, Fiambre Fresco, Nozes de Nogueira, Laranjas. more...
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2947 kcal
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Exercise:
Running - 10/kph - 1 hour, Stretching (yoga) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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