Weigh In record (no journal entry) for 16 October 2018
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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447 kcal
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Fat: 8.22g | Prot: 12.59g | Carbs: 81.81g.
Breakfast: Simit, Kayısı Reçeli ve Konserveleri, Burger King 6'lı Soğan Halkası. more...
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steady weight
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