Weigh In record (no journal entry) for 16 October 2018
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69 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1851 kcal
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Fat: 93.85g | Prot: 91.03g | Carbs: 155.48g.
Breakfast: 7-11 中杯拿鐵, 三明治. Lunch: 燙青菜, 水餃. Dinner: 法國牛油多士, 柿子, 滷蛋, 油豆腐, 麻油雞. more...
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steady weight
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