flaviotx's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

113.3 kg Lost so far: 5.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

2029 kcal

Fat: 126.59g | Prot: 122.39g | Carbs: 90.18g. Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Gorgonzola. Lunch: Nestlé Creme de Leite, Queijo Gorgonzola, Carne da Sobrecoxa de Frango (Assado, Cozido), Manga Palmer. more...

3375 kcal

Exercise: Hiking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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flaviotx's Journal, 16 Oct 18

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flaviotx's Weight History