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flaviotx
Journal
16 Oct 18
flaviotx's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
113.3 kg
Lost so far:
5.7 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
2029 kcal
Fat: 126.59g | Prot: 122.39g | Carbs: 90.18g.
Breakfast:
Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Gorgonzola.
Lunch:
Nestlé Creme de Leite, Queijo Gorgonzola, Carne da Sobrecoxa de Frango (Assado, Cozido), Manga Palmer.
more...
3375 kcal
Exercise:
Hiking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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flaviotx's Weight History
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