Ute999's Journal, 16 Oct 18

Ute999's Profile | < Previous Entry |Next Entry >

Gewicht steht seit 3 Tagen trotz strenger Diät

119.9 kg Lost so far: 6.2 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

520 kcal

Fat: 18.88g | Prot: 77.63g | Carbs: 9.85g. Breakfast: Basica Instant, Normaler Kaffee. Lunch: Normaler Kaffee, Aldi Forellenfilets, Almare Nordseekrabben. Dinner: Almare Echter Stremel-Lachs Natur, Aldi Feldsalat. Snacks/Other: Aptonia Lean 100% Whey. more...