Weigh In record (no journal entry) for 16 October 2018
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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957 kcal
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Fat: 36.14g | Prot: 61.48g | Carbs: 110.07g.
Breakfast: Bayam, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herbalife Mixed Fiber. Lunch: Ubi Jalar (Manis), Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging), Kembang Kol, Wortel Dimasak, Bakmi GM Bakmi Jawa, Pisang. more...
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Gaining 1.2 kg a Week
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luthfiana lutfie's Weight History
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