Weigh In record (no journal entry) for 16 October 2018
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61.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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419 kcal
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Fat: 23.95g | Prot: 32.41g | Carbs: 20.46g.
Breakfast: Кофе. Lunch: Лосось на Пару, Баклажаны Гриль, Приготовленная Тыква. more...
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Losing 7.7 kg a Week
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vivishel's Weight History
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