Weigh In record (no journal entry) for 16 October 2018
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2107 kcal
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Fat: 62.61g | Prot: 125.67g | Carbs: 264.40g.
Breakfast: Myprotein Burro di Anacardi Vanilla Flavour Smooth, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Sgombro, Coop Uova Grandi Fresche, Coop Olio Extravergine di Oliva 100% Italiano, Riso Integrale di Baraggia. Dinner: Taverna Giuseppe Gnocchi di Patate, Coop Olio Extravergine di Oliva 100% Italiano, Calleris Lenticchie Rosse, Milk Fiocchi di Latte con Yogurt Light. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Peanut Butter, Weetabix Weetabix, Caputo Arachidi senza Sale, Caputo Mandorle Tostate, Miele Miele di Bosco, Banana. more...
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Losing 0.5 kg a Week
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aleanguz's Weight History
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