Weigh In record (no journal entry) for 16 October 2018
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95.7 kg
Lost so far: 32.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2901 kcal
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Fat: 124.40g | Prot: 121.84g | Carbs: 322.67g.
Breakfast: Śliwki, Mlekovita Mleko 3,2%, Fitella Musli Chrupkie Bananowe. Lunch: Buraczki Zasmażane, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Papa Luigi Pepperoni Papa Luigi Pizza Pepperoni. Snacks/Other: Bakoma Bakuś Puszysty Czekoladowy. more...
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Gaining 1.4 kg a Week
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