Weigh In record (no journal entry) for 16 October 2018
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84.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1618 kcal
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Fat: 67.59g | Prot: 65.21g | Carbs: 186.98g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Aşure. Dinner: Ayran, Patates Kızartması, Salçalı Makarna, Köfte, Mercimek Çorbası. Snacks/Other: Tadelle Tadelle, Tadım Çiğdem. more...
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Losing 3.5 kg a Week
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sonsuzas's Weight History
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