Weigh In record (no journal entry) for 16 October 2018
|
90.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
914 kcal
|
Fat: 53.26g | Prot: 61.74g | Carbs: 35.62g.
Breakfast: Egg Omelette or Scrambled Egg, Carb Smart 1000 Island Salad Dressing, Orange. Lunch: Hard-Boiled Egg, Carb Smart 1000 Island Salad Dressing, Bakers Provita. Dinner: Woolworths Mixed Vegetables, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanic11's Weight History
|