Weigh In record (no journal entry) for 16 October 2018
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122 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1301 kcal
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Fat: 86.65g | Prot: 99.42g | Carbs: 23.91g.
Breakfast: Mestemacher Eiweisbrot, Alpro Geröstete Mandel Ungesüsst, Thomy Remoulade, Tomaten, Ja! Reines Sonnenblumenöl, Ei, Dulano Delikatess Bacon. Lunch: Ja! Mozzarella 45% Fett I. Tr., Saladinettes Balsamico Salat-Dressing, Tomaten, Mestemacher Eiweisbrot. Snacks/Other: Layenberger Low Carb 3K Protein Shake Stracciatella. more...
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3762 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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InspektorKartoffel's Weight History
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