Weigh In record (no journal entry) for 16 October 2018
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111.9 kg
Lost so far: 0.8 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1839 kcal
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Fat: 45.38g | Prot: 53.40g | Carbs: 314.61g.
Breakfast: Acar Mentimun Manis, Cap Cay Kuah. Lunch: Nasi Putih, Cap Cay Kuah, Air Kelapa, Air Kelapa, Acar Mentimun Manis, Air Kelapa, Kerupuk Udang, Mangga, Cap Cay Kuah. Dinner: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. more...
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Losing 0.7 kg a Week
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adnir aiduolc's Weight History
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