Weigh In record (no journal entry) for 16 October 2018
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140.2 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1125 kcal
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Fat: 50.23g | Prot: 60.67g | Carbs: 111.56g.
Breakfast: Hofstee de Drie Eiken Peper Cervelaat, Rivercote Thin Crisp. Lunch: Banaan, Zespri Kiwi Gold, Appel. Dinner: OLA Raket Ijsje, D&L Mayonaise met Citroen, Wortelpeterselie, AH Varkensoester. Snacks/Other: Dulano Jamon Serrano, Euro Shopper Bakken, Braden en Koken, AH Olijfolie Traditioneel, Dolce Gusto Café Au Lait. more...
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Losing 67.2 kg a Week
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