Weigh In record (no journal entry) for 16 October 2018
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81.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1577 kcal
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Fat: 96.43g | Prot: 100.28g | Carbs: 70.57g.
Breakfast: Hero Mermelada Diet Frambuesas Exquisitas, Familia Segarra Requesón de Cabra. Lunch: Kiwi, Carrillada de Cerdo. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Coco Fresco, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Hacendado Batata. more...
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Losing 0.7 kg a Week
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