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Mmm seem to be fighting the scales recently 🤔
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1897 kcal
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Fat: 57.20g | Prot: 78.50g | Carbs: 243.45g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Sponge Cake, Asda Chosen By You Garlic Baguette Slices, Sainsbury's Mixed Vegetables, Spaghetti Bolognese. Dinner: Heinz Baked Beans, McCain Original Oven Chips, Fish Fingers, Bernard Matthews Mini Kievs, Bernard Matthews Turkey Dinosaurs. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Apples. more...
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steady weight
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