Weigh In record (no journal entry) for 16 October 2018
|
66.9 kg
Lost so far: 9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1341 kcal
|
Fat: 44.54g | Prot: 134.98g | Carbs: 105.31g.
Breakfast: Чернослив, Овсяноблин. Lunch: Ласковое Лето Сыр Плавленый Сливочный 45%, Щука Жареная, Шоколадное Печенье, Зеленый Чай, Сосиска. Dinner: Котлета Говяжья, Чернослив, Минская Марка Кефир 3,2%, Щука Жареная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|