Weigh In record (no journal entry) for 16 October 2018
|
101.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
918 kcal
|
Fat: 57.42g | Prot: 72.03g | Carbs: 28.14g.
Lunch: Soto Ayam. Dinner: Sate Ayam, Telur Goreng. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|