Weigh In record (no journal entry) for 16 October 2018
|
49.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1703 kcal
|
Fat: 57.58g | Prot: 118.47g | Carbs: 168.90g.
Breakfast: Alesto Pistacchi Tostati senza Sale, Fage Yogurt Greco Total 0%, Alfano Cocco Grattugiato, BPR Fiocco d'avena Baby Coccobello!. Lunch: Lo Scoiattolo Fusilli 100% Farina di Piselli, Milbona Quark Magro, Mg Food Crema di Arachidi Cipolla e Peperoncino, Pomodori Ciliegini. Dinner: Melanzana, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Grandi Riso Riso Basmati. Snacks/Other: The Protein Works Super Crunchy Peanut Butter, Prozis Oat Flakes, Bellarom Cacao Amaro in Polvere, Pere Abate, Aia Albume d'uovo Pastorizzato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|