Weigh In record (no journal entry) for 16 October 2018
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74.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1540 kcal
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Fat: 82.63g | Prot: 49.52g | Carbs: 148.44g.
Breakfast: Nespresso Espresso Macchiato, Sun Queen Cranberry, Léger Joghurt Nature. Lunch: Migros Chäschüechli, Grüner Blattsalat. Dinner: Coop Qualité & Prix Kichererbsen, Betty Bossi Taboulé-Salat, Olivenöl, Cantaloupe Melonen, Rettich, Grüner Blattsalat, Essig, Bruno's Best Salatsauce Spanisch, Radieschen, Dosenmais, Chilischoten, Getrocknete Tomaten, Sellerie, Rote Paprika. Snacks/Other: Romers Laugen-Butterbrezel, Espresso. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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