Weigh In record (no journal entry) for 16 October 2018
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105.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1680 kcal
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Fat: 118.51g | Prot: 129.18g | Carbs: 20.09g.
Breakfast: Кофе (из Молотых Зерен), Сметана 20%, Сухие Семена Чиа, Творог 5%, Холодец. Lunch: Звенигора Сыр Голландский, Вареное Яйцо, Холодец. Dinner: Холодец, Вареное Яйцо. more...
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Gaining 2.5 kg a Week
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Панасенко Надежда's Weight History
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