NataliMY's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

61.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1300 kcal

Fat: 30.13g | Prot: 83.41g | Carbs: 137.49g. Breakfast: Гречка, Бабаевский Шоколад Элитный 75%, Избенка Сыр Адыгейский. Lunch: Куриное Филе Вареное, Макфа Гречневые Макароны, Iberica Оливковое Масло. Dinner: Пятерочка Банан. Snacks/Other: Фрунат Орех Миндаль Экстра, Di&Di Мармелад Желейно-Формовой со Стевией. more...

1812 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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NataliMY's Journal, 16 Oct 18

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NataliMY's Weight History