Weigh In record (no journal entry) for 16 October 2018
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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647 kcal
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Fat: 22.21g | Prot: 20.89g | Carbs: 96.38g.
Breakfast: Haşlanmış Yumurta, Mandalina, Simbat Hudri Hurma. Lunch: Pınar Süzme Peynir, Tam Buğdaylı Simit. Dinner: Eti Tutku. Snacks/Other: Nutella Nutella. more...
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Gaining 3.5 kg a Week
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