Weigh In record (no journal entry) for 16 October 2018
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56 kg
Lost so far: 9.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1024 kcal
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Fat: 47.44g | Prot: 45.30g | Carbs: 103.29g.
Breakfast: MinusL Butter, Eiweissbrötchen, Böklunder Hausmacher Leberwurst Bio. Lunch: Dinkelbrötchen, Aldi Thunfisch Röllchen Alicante. Dinner: Popp Gurkensalat. Snacks/Other: Starbucks Schoko-Chip Cookie, Haribo Goldbären Sauer, DM Bio Mandel Honig Fruchtschnitte. more...
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Losing 1.1 kg a Week
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