Weigh In record (no journal entry) for 16 October 2018
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76 kg
Lost so far: 35 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1645 kcal
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Fat: 29.63g | Prot: 135.18g | Carbs: 190.93g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Rahkajogurtti, Kaurahiutale, Rasvaton Maito, Mustikka. Lunch: Pirkka Luumu Tomaatti, UniCafe Kanakastiketta Tikka Masala, Pirkka Suomalainen Kiinteä Peruna. Dinner: Crownfield Muesli Apple, Arla Viili Päärynä-Vanilja. Snacks/Other: Nixe Tonnikalafileitä Vedessä, Rainbow Valkoiset Pavut Tomaattikastikkeessa, Milbona Skyr. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pansylvia's Weight History
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