Weigh In record (no journal entry) for 16 October 2018
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56 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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619 kcal
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Fat: 22.65g | Prot: 26.51g | Carbs: 82.73g.
Breakfast: Heavenly Blush Greek Style Yogurt, Mangga, Nestle Crunch, HiLo Hilo Teen Chocolate. Lunch: Telur Rebus, Cap Cay Kuah, Tahu. Snacks/Other: Risoles. more...
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steady weight
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