Weigh In record (no journal entry) for 16 October 2018
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53 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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997 kcal
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Fat: 35.47g | Prot: 77.18g | Carbs: 87.20g.
Breakfast: 蔬菜卷, 豬排（上腰部，去骨）, 全家 薏仁漿. Lunch: 水, Myprotein 巧克力棉花糖高蛋白棒, Curves 乳清蛋白（芝麻）, 水, Myprotein Mybar Zero. Dinner: 水, 炒高麗菜, 甜豆, 玉米, 鵝肉, 水. more...
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662 kcal
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Exercise:
有氧操全身燃動 - 14 minutes, HIIT核心刺激初級 - 20 minutes, Curves - 30 minutes, Apple Health - 22 hours and 56 minutes. more...
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steady weight
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