Weigh In record (no journal entry) for 09 June 2010
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72.3 kg
Lost so far: 18.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 20.41g | Prot: 71.33g | Carbs: 143.23g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Honey, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, GOLEAN Crisp! (Kashi). Lunch: Luna Protein Bar - Cookie Dough. Dinner: Natural low moisture part skim Mozzarella shredded cheese, Garden Delight Fettuccine, Chunky Garden Combination Italian Pasta Sauce, Short Cuts Carved Chicken Breast. Snacks/Other: chocolate cake, Trader Joe's Natural Turkey Jerky. more...
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2867 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 35 minutes, Stretching (yoga) - 45 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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