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yollieneno
Journal
16 Oct 18
yollieneno's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
89.9 kg
Lost so far:
3.9 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
1419 kcal
Fat: 103.26g | Prot: 85.14g | Carbs: 39.53g.
Breakfast:
Woolworths Greenskin Avocado, Eskort Rindless Streaky Bacon, Scrambled Egg.
Dinner:
Woolworths Broccoli & Cauliflower Florets, Gem Squash, Woolworths BBQ Pork Ribs.
Snacks/Other:
Clover Full Cream Fresh Milk.
more...
2805 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Spinning - 40 minutes.
more...
Losing 2.8 kg a Week
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yollieneno's Weight History
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