Weigh In record (no journal entry) for 16 October 2018
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1766 kcal
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Fat: 65.10g | Prot: 111.79g | Carbs: 185.95g.
Breakfast: Хлеб Черный, Васькино Счастье Сыр Плавленый Легкий. Lunch: Роллы, Ваби Саби Роллы с Лососем. Dinner: Жареная Говядина (Только Постное). Snacks/Other: Шоколадное Мороженое, Пирожок с Мясом, Isolate. more...
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Losing 0.5 kg a Week
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