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ЯночкаЛи
Journal
16 Oct 18
ЯночкаЛи's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
76.6 kg
Lost so far:
18.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
1483 kcal
Fat: 78.95g | Prot: 65.29g | Carbs: 130.53g.
Breakfast:
Персики, Виноград, Банан.
Lunch:
Журавли Хлеб "Чёрный" по-Бородински, Люля-Кебаб, Разносол Фунчеза по-Корейски.
Dinner:
Алые Паруса Салат Алые Паруса с Майонезом, Огурец (с Кожурой), Шашлык из Свинины.
Snacks/Other:
Омлет с Овощами.
more...
509 kcal
Exercise:
Squats (Legs) - 10 minutes, Running - 10/kph - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.6 kg a Week
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ЯночкаЛи's Weight History
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