Weigh In record (no journal entry) for 16 October 2018
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47.5 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1025 kcal
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Fat: 39.76g | Prot: 72.48g | Carbs: 96.25g.
Breakfast: 삼육 검은콩 두유, 하루견과 하루건강견과, 구운계란. Lunch: 양배추찜, 고등어구이, 미역, 현미밥. Dinner: 헬스꼬기 우둔살, 상추 샐러드와 야채 모듬. Snacks/Other: 맥반석 구운계란. more...
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Gaining 2.8 kg a Week
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