Weigh In record (no journal entry) for 16 October 2018
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2773 kcal
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Fat: 74.25g | Prot: 125.31g | Carbs: 115.51g.
Breakfast: Яйцо Всмятку. Lunch: Самса с Курицей. Dinner: Beerka Желтый Полосатик, Светлое Пиво. Snacks/Other: Перепелиное Яйцо, Водка, Кофе с Молоком и Сахаром. more...
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Losing 1.4 kg a Week
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igor.botow's Weight History
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